gratitude practice

Gratitude practice: The power in being positive

Gratitude is the practice of recognizing and appreciating the positive aspects of life, whether they are big or small. Gratitude practice involves acknowledging the good things you have, the people who support you, and the experiences that bring you joy, comfort, or fulfillment. Gratitude is not just about feeling thankful in moments of happiness but…

Effective time management

Effective Prioritization technique for Time Management: 4 key principles

Time management is one of the most crucial skills for busy professionals, students or skilled workers. With constant demands on our attention, it can be difficult to have a good work life balance, personal life, and everything else that requires our focus. Mastering time management can lead to increased productivity, reduced stress, and a greater…